An ancient Yogic tool for easily balancing the energies of the body, in daily life and in meditation practice (sometimes called a “meditation stick”).
All the technicalities of pranayama that you read about in the traditional Yogic literature are easily accomplished by the use of a hamsadanda. It is the greatest Hatha Yoga technique ever discovered. Everything accomplished by physical postures, breathing through alternate nostrils, and the rest of the physical aspects of Hatha Yoga is easily and naturally accomplished without the slightest effort by using a hamsadanda. —Avatar Adi Da Samraj January 24, 1983
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